It's time to retrain your pain system
This might mean testing yourself physically, moving more than you normally would, being honest about your current attitude and beliefs can also help, as can asking your health professional new questions. Make a start and book an appointment with your health professional.
If you are looking for specific advice, Untanglr offer an online course that will develop the skills you need to recover!
If you have had pain for more than a few months then your pain system will be more efficient at producing pain. This is what happens over time – your system becomes more sensitive. It learns pain.
There are actually many ways to retrain your pain system, and they all begin with understanding your pain.
Movement is the most critical pathway to recovery and it is almost always safe to move. Pain is a warning signal, so always get a health professional to check you over first.
Get moving towards recovery
Useful resources to get you started.